Andrey Poletaev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 572 * 25%
Fat:
 
Prot:
 
Carbs:
34.91g
 
25.38g
 
38.11g
7*  565
Mon 10: 695 * 31%
Fat:
 
Prot:
 
Carbs:
41.32g
 
32.93g
 
43.64g
1303*  608
Sun 9: - - 3134* -
Sat 8: 471 * 21%
Fat:
 
Prot:
 
Carbs:
17.42g
 
26.44g
 
52.03g
3472*  3001
Fri 7: 1627 * 72%
Fat:
 
Prot:
 
Carbs:
70.40g
 
98.50g
 
149.78g
3191*  1564
Thu 6: 894 * 40%
Fat:
 
Prot:
 
Carbs:
43.91g
 
40.48g
 
82.99g
3502*  2608
Wed 5: 2418 * 107%
Fat:
 
Prot:
 
Carbs:
102.55g
 
102.74g
 
253.83g
3187*  769
Tue 4: 666 * 30%
Fat:
 
Prot:
 
Carbs:
35.82g
 
52.90g
 
29.80g
2620*  1954
Mon 3: 811 * 36%
Fat:
 
Prot:
 
Carbs:
32.34g
 
35.65g
 
94.09g
3236*  2425
Sun 2: - - 3054* -
Sat 1: 625 * 28%
Fat:
 
Prot:
 
Carbs:
25.16g
 
46.10g
 
55.83g
3276*  2651
May 2024
Fri 31: 1673 * 74%
Fat:
 
Prot:
 
Carbs:
58.04g
 
150.36g
 
140.90g
3388*  1715
Thu 30: 1555 * 69%
Fat:
 
Prot:
 
Carbs:
68.51g
 
106.77g
 
130.24g
3277*  1722
Wed 29: - - 3087* -
Tue 28: - - 2305* -
Mon 27: - - 2268* -
Sun 26: - - 1102* -
Sat 25: - - 2490* -
Fri 24: - - 2769* -
Thu 23: - - 3486* -
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