homyaksmyaksmyak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
50.57g
 
71.40g
 
179.92g
- -
Sun 28: 195 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
48.00g
- -
Mon 22: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
41.59g
 
37.48g
 
222.98g
- -
Fri 19: 884 * 52%
Fat:
 
Prot:
 
Carbs:
30.57g
 
31.11g
 
121.52g
- -
June 2024
Fri 28: 478 * 28%
Fat:
 
Prot:
 
Carbs:
13.19g
 
9.93g
 
80.47g
- -
Wed 19: 697 * 41%
Fat:
 
Prot:
 
Carbs:
24.31g
 
31.48g
 
89.15g
1703*  1006
Tue 18: 63 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.21g
 
11.00g
- -
Thu 13: 712 * 42%
Fat:
 
Prot:
 
Carbs:
36.97g
 
22.37g
 
70.72g
- -
Wed 5: 367 * 22%
Fat:
 
Prot:
 
Carbs:
14.32g
 
10.45g
 
48.72g
- -
Mon 3: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
51.47g
 
62.33g
 
185.06g
- -
May 2024
Mon 27: 816 * 48%
Fat:
 
Prot:
 
Carbs:
25.57g
 
26.09g
 
120.53g
- -
Sat 18: 400 * 24%
Fat:
 
Prot:
 
Carbs:
18.10g
 
10.60g
 
49.40g
- -
July 2023
Mon 24: 231 * 14%
Fat:
 
Prot:
 
Carbs:
12.61g
 
11.71g
 
18.32g
- -
November 2022
Sat 19: 365 * 21%
Fat:
 
Prot:
 
Carbs:
6.63g
 
6.74g
 
72.48g
- -
Mon 7: 844 * 50%
Fat:
 
Prot:
 
Carbs:
40.70g
 
14.02g
 
111.03g
- -
Wed 2: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
49.64g
 
42.74g
 
135.97g
- -
Tue 1: 841 * 49%
Fat:
 
Prot:
 
Carbs:
37.23g
 
23.07g
 
102.59g
- -
August 2022
Wed 24: 853 * 50%
Fat:
 
Prot:
 
Carbs:
31.12g
 
56.68g
 
92.42g
- -
June 2022
Mon 13: 953 * 56%
Fat:
 
Prot:
 
Carbs:
28.41g
 
47.85g
 
123.02g
- -
Mon 6: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
53.77g
 
47.66g
 
182.99g
1606*  206
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