| December 2018 |
| Sat 1: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
12.61g |
|
9.64g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
56.56g |
|
70.19g |
|
-
|
-
|
| Thu 29: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
67.47g |
|
104.22g |
|
-
|
-
|
| Wed 28: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
55.75g |
|
96.40g |
|
-
|
-
|
| Tue 27: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
20.93g |
|
72.96g |
|
-
|
-
|
| Mon 26: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
18.64g |
|
74.48g |
|
-
|
-
|
| Sun 25: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
33.66g |
|
144.25g |
|
-
|
-
|
| Sat 24: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
55.22g |
|
118.20g |
|
-
|
-
|
| Fri 23: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
13.51g |
|
69.60g |
|
-
|
-
|
| Thu 22: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
95.93g |
|
161.29g |
|
-
|
-
|
| Wed 21: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
30.13g |
|
77.30g |
|
-
|
-
|
| Tue 20: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
21.00g |
|
41.70g |
|
-
|
-
|
| Sun 11: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
33.44g |
|
176.64g |
|
-
|
-
|
| Tue 6: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
12.41g |
|
7.06g |
|
-
|
-
|
| October 2018 |
| Wed 17: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
1.36g |
|
17.55g |
|
-
|
-
|
| Sun 14: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
2.80g |
|
16.11g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
41.82g |
|
98.52g |
|
-
|
-
|
| Sun 23: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
39.80g |
|
71.34g |
|
-
|
-
|
| Sat 22: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
25.77g |
|
53.27g |
|
-
|
-
|
| Fri 21: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
25.41g |
|
21.58g |
|
-
|
-
|
