nastena_bezz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 289 * 19%
Fat:
 
Prot:
 
Carbs:
15.70g
 
21.59g
 
15.73g
- -
Sun 15: 799 * 52%
Fat:
 
Prot:
 
Carbs:
25.26g
 
68.95g
 
70.54g
- -
February 2020
Wed 19: 1221 * 79%
Fat:
 
Prot:
 
Carbs:
74.30g
 
37.61g
 
104.26g
- -
Tue 18: 1239 * 80%
Fat:
 
Prot:
 
Carbs:
63.25g
 
99.41g
 
68.59g
- -
Mon 17: 1209 * 78%
Fat:
 
Prot:
 
Carbs:
71.20g
 
64.34g
 
77.95g
- -
Tue 4: 443 * 29%
Fat:
 
Prot:
 
Carbs:
26.50g
 
26.09g
 
25.85g
- -
January 2020
Sun 26: 1160 * 75%
Fat:
 
Prot:
 
Carbs:
59.17g
 
112.28g
 
44.70g
- -
December 2019
Thu 5: 310 * 20%
Fat:
 
Prot:
 
Carbs:
26.80g
 
14.03g
 
2.49g
- -
Wed 4: 1005 * 65%
Fat:
 
Prot:
 
Carbs:
46.09g
 
61.89g
 
83.23g
- -
November 2019
Tue 26: 856 * 55%
Fat:
 
Prot:
 
Carbs:
51.53g
 
49.00g
 
48.41g
- -
Thu 21: 245 * 16%
Fat:
 
Prot:
 
Carbs:
7.91g
 
20.20g
 
28.02g
- -
Mon 18: 1451 * 94%
Fat:
 
Prot:
 
Carbs:
96.37g
 
93.63g
 
50.25g
- -
Fri 15: 339 * 22%
Fat:
 
Prot:
 
Carbs:
10.77g
 
15.89g
 
42.52g
- -
Thu 14: 1200 * 77%
Fat:
 
Prot:
 
Carbs:
76.54g
 
75.85g
 
57.12g
- -
Wed 13: 866 * 56%
Fat:
 
Prot:
 
Carbs:
40.90g
 
68.16g
 
54.88g
- -
Tue 12: 1569 * 108%
Fat:
 
Prot:
 
Carbs:
96.34g
 
103.68g
 
78.60g
- -
Mon 11: 1558 * 107%
Fat:
 
Prot:
 
Carbs:
85.74g
 
102.50g
 
93.94g
- -
Sun 10: 136 * 9%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.06g
 
11.61g
- -
July 2019
Wed 31: 307 * 20%
Fat:
 
Prot:
 
Carbs:
25.00g
 
11.50g
 
9.00g
- -
May 2019
Thu 23: 761 * 51%
Fat:
 
Prot:
 
Carbs:
28.97g
 
67.24g
 
57.15g
- -
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