Шерет's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 20: 1424 * 103%
Fat:
 
Prot:
 
Carbs:
65.15g
 
97.24g
 
110.00g
- -
May 2022
Tue 3: - - 1* -
August 2021
Mon 16: - - 150* -
Sun 15: - - 8* -
Sat 14: - - 71* -
May 2021
Sat 1: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.57g
 
17.82g
- -
November 2020
Fri 13: 464 * 23%
Fat:
 
Prot:
 
Carbs:
27.63g
 
10.63g
 
44.70g
- -
Tue 10: 987 * 49%
Fat:
 
Prot:
 
Carbs:
53.18g
 
66.89g
 
62.52g
- -
Mon 9: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
59.68g
 
46.25g
 
106.50g
- -
Sun 8: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
54.98g
 
69.90g
 
93.23g
- -
Sat 7: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
55.40g
 
74.59g
 
108.33g
168*  1052
October 2020
Mon 19: 573 * 29%
Fat:
 
Prot:
 
Carbs:
16.12g
 
29.90g
 
76.41g
- -
Sun 18: 2725 * 136%
Fat:
 
Prot:
 
Carbs:
74.77g
 
116.32g
 
408.00g
168*  2557
Sat 17: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
78.60g
 
153.46g
 
72.48g
43*  1583
Fri 16: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
113.75g
 
78.73g
 
65.34g
168*  1458
September 2020
Sat 12: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
118.42g
 
67.24g
 
128.72g
- -
Fri 11: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
100.93g
 
88.23g
 
108.21g
- -
June 2020
Tue 30: - - 166* -
Sat 13: - - 34* -
Fri 12: - - 17* -
Thu 11: - - 94* -
Wed 10: - - 118* -
Tue 9: - - 271* -
Mon 8: - - 224* -
Sun 7: - - 457* -
Sat 6: - - 374* -
Fri 5: 284 * 14%
Fat:
 
Prot:
 
Carbs:
15.60g
 
16.43g
 
19.59g
179*  105
Thu 4: - - 145* -
Wed 3: - - 180* -
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