soupysammy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 985 * 70%
Fat:
 
Prot:
 
Carbs:
35.27g
 
35.48g
 
122.36g
- -
Wed 12: 2257 * 161%
Fat:
 
Prot:
 
Carbs:
109.33g
 
60.47g
 
253.72g
2176*  81
August 2018
Sun 5: 992 * 71%
Fat:
 
Prot:
 
Carbs:
36.41g
 
25.59g
 
143.20g
- -
Sat 4: 1950 * 139%
Fat:
 
Prot:
 
Carbs:
90.00g
 
78.00g
 
206.00g
- -
Fri 3: 867 * 62%
Fat:
 
Prot:
 
Carbs:
55.17g
 
68.50g
 
21.79g
- -
Thu 2: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
65.89g
 
38.19g
 
88.11g
- -
Wed 1: 661 * 47%
Fat:
 
Prot:
 
Carbs:
40.24g
 
24.54g
 
56.51g
1989*  1328
July 2018
Tue 31: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
21.66g
 
40.68g
 
256.60g
1914*  519
Mon 30: 977 * -
Fat:
 
Prot:
 
Carbs:
40.69g
 
35.59g
 
114.15g
2254*  1277
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