u_jin5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 23: 1221 * 49%
Fat:
 
Prot:
 
Carbs:
28.17g
 
50.44g
 
187.75g
2934*  1713
June 2021
Tue 29: 118 * 5%
Fat:
 
Prot:
 
Carbs:
0.96g
 
3.43g
 
27.24g
- -
Thu 24: 1573 * 63%
Fat:
 
Prot:
 
Carbs:
73.65g
 
59.75g
 
169.12g
2352*  779
Wed 23: 1630 * 65%
Fat:
 
Prot:
 
Carbs:
80.11g
 
89.26g
 
132.97g
3009*  1379
Tue 22: 1271 * 51%
Fat:
 
Prot:
 
Carbs:
43.86g
 
66.42g
 
153.21g
2988*  1717
June 2020
Sat 6: 1256 * 50%
Fat:
 
Prot:
 
Carbs:
62.41g
 
83.80g
 
90.10g
- -
Fri 5: 3768 * 151%
Fat:
 
Prot:
 
Carbs:
147.75g
 
171.62g
 
235.46g
2492*  1276
Thu 4: 1531 * 61%
Fat:
 
Prot:
 
Carbs:
60.46g
 
101.88g
 
150.16g
2207*  676
Wed 3: 1846 * 74%
Fat:
 
Prot:
 
Carbs:
78.16g
 
108.12g
 
182.26g
2231*  385
Tue 2: 1819 * 73%
Fat:
 
Prot:
 
Carbs:
71.65g
 
77.01g
 
219.95g
- -
Mon 1: 1896 * 76%
Fat:
 
Prot:
 
Carbs:
76.20g
 
96.34g
 
199.83g
- -
May 2020
Sun 31: 2432 * 97%
Fat:
 
Prot:
 
Carbs:
115.45g
 
140.92g
 
138.68g
- -
Sat 30: 1048 * 42%
Fat:
 
Prot:
 
Carbs:
47.31g
 
55.64g
 
98.60g
- -
Fri 29: 3454 * 138%
Fat:
 
Prot:
 
Carbs:
109.05g
 
144.94g
 
268.65g
- -
Thu 28: 1557 * 62%
Fat:
 
Prot:
 
Carbs:
55.80g
 
46.56g
 
218.74g
- -
Wed 27: 2329 * 93%
Fat:
 
Prot:
 
Carbs:
104.98g
 
76.73g
 
269.24g
- -
November 2019
Tue 26: 278 * 13%
Fat:
 
Prot:
 
Carbs:
6.37g
 
25.88g
 
28.68g
- -
September 2019
Wed 25: 337 * 15%
Fat:
 
Prot:
 
Carbs:
17.69g
 
13.98g
 
29.44g
- -
August 2019
Mon 19: 710 * 32%
Fat:
 
Prot:
 
Carbs:
26.43g
 
29.80g
 
88.78g
- -
Thu 15: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
72.54g
 
98.81g
 
304.82g
2511*  235
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