squidgirl89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Wed 29: 613 * 36%
Fat:
 
Prot:
 
Carbs:
23.35g
 
17.16g
 
86.18g
- -
Mon 27: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
80.50g
 
66.00g
 
155.00g
1493*  115
Sun 26: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
60.67g
 
56.76g
 
221.43g
- -
Sat 25: 753 * 44%
Fat:
 
Prot:
 
Carbs:
18.55g
 
29.00g
 
130.71g
1934*  1181
Fri 24: 729 * 43%
Fat:
 
Prot:
 
Carbs:
17.57g
 
66.09g
 
75.88g
1927*  1198
Thu 16: 434 * 26%
Fat:
 
Prot:
 
Carbs:
24.61g
 
18.09g
 
38.33g
2052*  1618
March 2011
Wed 16: 645 * 38%
Fat:
 
Prot:
 
Carbs:
36.99g
 
20.67g
 
59.78g
1919*  1274
Tue 15: 2112 * 124%
Fat:
 
Prot:
 
Carbs:
62.64g
 
115.17g
 
265.26g
2248*  136
Sat 12: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
19.08g
 
74.19g
 
166.98g
1991*  863
Fri 11: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
30.69g
 
103.85g
 
172.44g
2951*  1391
Thu 10: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
41.57g
 
111.33g
 
180.26g
2531*  1016
Tue 8: 692 * 41%
Fat:
 
Prot:
 
Carbs:
28.48g
 
27.35g
 
81.45g
1873*  1181
Fri 4: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
68.26g
 
117.16g
 
180.13g
2574*  800
Thu 3: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
49.48g
 
91.69g
 
213.92g
2485*  895
Wed 2: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
61.94g
 
64.35g
 
166.08g
2213*  751
Tue 1: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
105.52g
 
75.07g
 
199.01g
2308*  305
February 2011
Mon 28: - - 1529* -
Sun 27: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
127.67g
 
88.77g
 
127.47g
2140*  60
Sat 26: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
74.12g
 
116.39g
 
180.91g
2058*  264
Fri 25: 2340 * 138%
Fat:
 
Prot:
 
Carbs:
74.40g
 
96.54g
 
327.56g
2554*  214
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