bilmar80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
101.75g
 
49.37g
 
96.24g
- -
Mon 19: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
69.40g
 
42.08g
 
134.69g
- -
Tue 13: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
70.95g
 
74.55g
 
120.97g
- -
Sun 11: 370 * 25%
Fat:
 
Prot:
 
Carbs:
10.19g
 
7.99g
 
60.60g
- -
Sat 10: 903 * 60%
Fat:
 
Prot:
 
Carbs:
48.57g
 
46.93g
 
71.60g
- -
Fri 9: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
57.20g
 
118.43g
 
95.02g
- -
Thu 8: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
45.29g
 
36.57g
 
117.45g
- -
Wed 7: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
59.12g
 
49.73g
 
103.76g
- -
Tue 6: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
87.00g
 
87.68g
 
40.14g
- -
Mon 5: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
70.56g
 
79.19g
 
66.43g
- -
Sat 3: 603 * 40%
Fat:
 
Prot:
 
Carbs:
30.24g
 
34.02g
 
49.35g
- -
Fri 2: 912 * 61%
Fat:
 
Prot:
 
Carbs:
28.22g
 
40.39g
 
123.47g
- -
Thu 1: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
56.49g
 
87.75g
 
150.22g
- -
March 2021
Wed 31: 531 * 35%
Fat:
 
Prot:
 
Carbs:
14.99g
 
63.19g
 
32.25g
- -
Tue 30: 809 * 54%
Fat:
 
Prot:
 
Carbs:
30.97g
 
93.93g
 
33.11g
- -
Mon 29: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
77.32g
 
117.21g
 
24.52g
- -
Sun 28: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
31.45g
 
66.73g
 
58.87g
- -
Fri 26: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
81.11g
 
113.33g
 
19.40g
- -
Thu 25: 830 * 55%
Fat:
 
Prot:
 
Carbs:
38.97g
 
55.59g
 
61.17g
- -
Wed 24: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
49.30g
 
75.96g
 
87.85g
- -
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