usechka-kva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
38.11g
 
52.31g
 
193.30g
1147*  168
Mon 16: 604 * 36%
Fat:
 
Prot:
 
Carbs:
25.32g
 
27.41g
 
66.18g
1463*  859
Sun 15: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
77.88g
 
33.25g
 
71.22g
1506*  410
Sat 14: - - 1664* -
Fri 13: 2290 * 135%
Fat:
 
Prot:
 
Carbs:
116.19g
 
79.04g
 
228.91g
1705*  585
Thu 12: - - 1472* -
Wed 11: - - 1743* -
Tue 10: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
92.30g
 
107.15g
 
167.66g
1765*  175
Mon 9: - - 1780* -
Sun 8: - - 1473* -
Sat 7: - - 1994* -
Fri 6: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
97.08g
 
49.65g
 
155.36g
1655*  35
Thu 5: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
85.83g
 
69.01g
 
107.75g
1763*  316
Wed 4: - - 1906* -
Tue 3: - - 1855* -
Mon 2: - - 1552* -
Sun 1: - - 1481* -
August 2024
Sat 31: - - 1742* -
Fri 30: - - 1750* -
Thu 29: - - 1719* -
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