| Daily Average: |
Exercise: 1643 Cals |
|
Food: 1483 Cals |
(Fat: 76.10g, Protein: 59.69g, Carbs: 141.48g) |
| Monthly Total: |
Exercise: 27924 Cals |
|
Food: 10382 Cals |
(Fat: 532.71g, Protein: 417.82g, Carbs: 990.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -316 |
|
6
 |
Net 35 |
|
7
|
8
|
|
9
|
10
|
Net 175 |
|
11
|
12
|
13
|
Net 585 |
|
14
|
15
|
Net -410 |
|
16
|
Net -859 |
|
17
|
Net 168 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (24 Jun 24)
|
