Gsus66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 21: 414 * 19%
Fat:
 
Prot:
 
Carbs:
8.04g
 
36.74g
 
45.36g
- -
Mon 20: 518 * 24%
Fat:
 
Prot:
 
Carbs:
11.66g
 
35.88g
 
66.90g
1689*  1171
Sun 19: - - 1628* -
Sat 18: - - 1754* -
Fri 17: - - 1554* -
Thu 16: - - 1533* -
Wed 15: - - 1542* -
Tue 14: - - 1590* -
Mon 13: - - 1551* -
Sun 12: - - 1576* -
Sat 11: - - 1629* -
Fri 10: - - 1568* -
Thu 9: - - 1681* -
Wed 8: - - 1543* -
Tue 7: 1452 * 68%
Fat:
 
Prot:
 
Carbs:
42.69g
 
99.94g
 
159.69g
1564*  112
Mon 6: 982 * 46%
Fat:
 
Prot:
 
Carbs:
36.04g
 
65.89g
 
89.73g
1664*  682
Sun 5: - - 1615* -
Sat 4: - - 1695* -
Fri 3: - - 1551* -
Thu 2: - - 1624* -
Wed 1: - - 1542* -
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