| January 2024 |
| Mon 8: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
17.74g |
|
74.05g |
|
-
|
-
|
| Fri 5: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
24.12g |
|
103.92g |
|
-
|
-
|
| Thu 4: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
36.06g |
|
124.50g |
|
-
|
-
|
| Wed 3: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
48.22g |
|
96.07g |
|
-
|
-
|
| Tue 2: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
26.22g |
|
73.42g |
|
-
|
-
|
| Mon 1: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
53.53g |
|
33.40g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
703 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
55.86g |
|
28.35g |
|
-
|
-
|
| Sat 30: |
807 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
27.98g |
|
77.57g |
|
-
|
-
|
| Fri 29: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.00g |
|
6.00g |
|
-
|
-
|
| Thu 28: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
17.41g |
|
90.10g |
|
-
|
-
|
| Wed 27: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
18.49g |
|
58.94g |
|
-
|
-
|
| Tue 26: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
20.86g |
|
95.06g |
|
-
|
-
|
| Mon 25: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
28.73g |
|
101.58g |
|
-
|
-
|
| Sun 24: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
45.78g |
|
101.25g |
|
-
|
-
|
| Sat 23: |
695 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
36.69g |
|
77.21g |
|
-
|
-
|
| Fri 22: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
24.38g |
|
86.49g |
|
-
|
-
|
| Thu 21: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
26.67g |
|
80.97g |
|
-
|
-
|
| Wed 20: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
20.52g |
|
78.45g |
|
-
|
-
|
| Tue 19: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
19.58g |
|
99.57g |
|
-
|
-
|
| Mon 18: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
22.60g |
|
93.75g |
|
-
|
-
|
