Lucas Franciaco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 713 * 24%
Fat:
 
Prot:
 
Carbs:
21.67g
 
28.05g
 
101.12g
- -
February 2020
Thu 27: 1255 * 42%
Fat:
 
Prot:
 
Carbs:
27.09g
 
56.09g
 
195.24g
- -
Wed 26: 1088 * 36%
Fat:
 
Prot:
 
Carbs:
30.04g
 
55.09g
 
147.98g
- -
Tue 25: 1130 * 38%
Fat:
 
Prot:
 
Carbs:
41.01g
 
59.95g
 
125.64g
- -
Tue 18: 327 * 11%
Fat:
 
Prot:
 
Carbs:
14.30g
 
13.90g
 
36.00g
- -
January 2020
Tue 21: 282 * 9%
Fat:
 
Prot:
 
Carbs:
9.43g
 
12.08g
 
39.61g
- -
Fri 17: 1303 * 43%
Fat:
 
Prot:
 
Carbs:
49.48g
 
81.08g
 
128.97g
- -
Thu 16: 1408 * 47%
Fat:
 
Prot:
 
Carbs:
62.50g
 
63.03g
 
144.92g
- -
Wed 15: 1539 * 51%
Fat:
 
Prot:
 
Carbs:
75.81g
 
71.85g
 
140.62g
- -
May 2019
Mon 27: 445 * 15%
Fat:
 
Prot:
 
Carbs:
6.79g
 
25.02g
 
66.59g
- -
Sat 25: 962 * 32%
Fat:
 
Prot:
 
Carbs:
32.59g
 
39.44g
 
120.92g
- -
Fri 24: 1076 * 36%
Fat:
 
Prot:
 
Carbs:
30.63g
 
45.91g
 
146.35g
- -
Thu 23: 1439 * 48%
Fat:
 
Prot:
 
Carbs:
43.01g
 
65.95g
 
190.48g
- -
Mon 20: 1008 * 34%
Fat:
 
Prot:
 
Carbs:
27.29g
 
46.59g
 
136.59g
- -
Sun 19: 768 * 26%
Fat:
 
Prot:
 
Carbs:
5.59g
 
40.07g
 
136.39g
- -
Wed 15: 114 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
9.00g
- -
April 2019
Tue 23: 1096 * 37%
Fat:
 
Prot:
 
Carbs:
25.18g
 
40.54g
 
171.88g
- -
Wed 17: 1138 * 38%
Fat:
 
Prot:
 
Carbs:
25.29g
 
50.08g
 
180.59g
- -
Tue 16: 458 * 15%
Fat:
 
Prot:
 
Carbs:
17.74g
 
20.75g
 
52.74g
- -
Mon 15: 959 * 32%
Fat:
 
Prot:
 
Carbs:
18.70g
 
60.27g
 
132.40g
- -
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