| December 2018 |
| Sat 22: |
1309 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
85.01g |
|
104.47g |
|
-
|
-
|
| Fri 21: |
1449 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
94.85g |
|
124.71g |
|
-
|
-
|
| Thu 20: |
1442 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
115.15g |
|
105.42g |
|
-
|
-
|
| Wed 19: |
386 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
34.75g |
|
31.00g |
|
-
|
-
|
| Sat 15: |
387 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
31.00g |
|
6.62g |
|
-
|
-
|
| Fri 14: |
1432 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
104.72g |
|
114.87g |
|
-
|
-
|
| Thu 13: |
1439 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
103.82g |
|
114.87g |
|
-
|
-
|
| Wed 12: |
1440 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
105.03g |
|
116.27g |
|
-
|
-
|
| Mon 10: |
1425 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
94.92g |
|
125.42g |
|
-
|
-
|
| Fri 7: |
1429 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
95.09g |
|
124.85g |
|
-
|
-
|
| Tue 4: |
985 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
54.93g |
|
97.13g |
|
-
|
-
|
| Sat 1: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
6.53g |
|
47.50g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
1431 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
105.92g |
|
115.75g |
|
-
|
-
|
| Wed 28: |
1428 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
109.72g |
|
109.81g |
|
-
|
-
|
| Tue 27: |
1412 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
94.71g |
|
124.34g |
|
-
|
-
|
| Mon 26: |
1421 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
94.39g |
|
125.82g |
|
-
|
-
|
| Sun 25: |
1421 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
94.99g |
|
124.57g |
|
-
|
-
|
| Fri 23: |
1426 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
95.04g |
|
123.05g |
|
-
|
-
|
| Thu 22: |
1422 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
96.50g |
|
122.37g |
|
-
|
-
|
| Wed 21: |
506 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
33.90g |
|
49.86g |
|
-
|
-
|
