chui_sweet_tart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Fri 26: 497 * 41%
Fat:
 
Prot:
 
Carbs:
17.62g
 
32.22g
 
52.13g
- -
May 2013
Wed 8: 722 * 60%
Fat:
 
Prot:
 
Carbs:
14.04g
 
28.36g
 
126.71g
- -
Mon 6: 599 * 50%
Fat:
 
Prot:
 
Carbs:
8.79g
 
21.10g
 
107.84g
- -
April 2013
Thu 25: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
40.91g
 
56.20g
 
132.36g
1856*  751
February 2013
Tue 5: 692 * 58%
Fat:
 
Prot:
 
Carbs:
11.81g
 
28.79g
 
119.65g
- -
Fri 1: 663 * 55%
Fat:
 
Prot:
 
Carbs:
17.57g
 
25.66g
 
100.40g
1739*  1076
January 2013
Thu 31: 656 * 55%
Fat:
 
Prot:
 
Carbs:
25.57g
 
47.42g
 
56.79g
2030*  1374
Wed 30: 699 * 58%
Fat:
 
Prot:
 
Carbs:
15.52g
 
40.80g
 
104.02g
- -
Tue 29: 879 * 73%
Fat:
 
Prot:
 
Carbs:
26.13g
 
41.50g
 
123.39g
1990*  1111
Sat 26: 775 * 65%
Fat:
 
Prot:
 
Carbs:
9.40g
 
32.66g
 
142.24g
1884*  1109
Thu 24: - - 1930 -
November 2012
Thu 1: 495 * 41%
Fat:
 
Prot:
 
Carbs:
18.50g
 
10.25g
 
72.00g
- -
October 2012
Wed 17: 370 * 31%
Fat:
 
Prot:
 
Carbs:
7.39g
 
18.79g
 
62.95g
2760*  2390
August 2012
Thu 2: 478 * 40%
Fat:
 
Prot:
 
Carbs:
10.30g
 
35.03g
 
70.02g
- -
July 2012
Mon 30: 460 * 38%
Fat:
 
Prot:
 
Carbs:
5.09g
 
41.61g
 
63.22g
2630*  2170
Thu 26: 830 * 69%
Fat:
 
Prot:
 
Carbs:
30.38g
 
49.28g
 
96.09g
2167*  1337
Wed 25: - - 2671* -
Tue 24: 947 * 79%
Fat:
 
Prot:
 
Carbs:
17.56g
 
101.15g
 
102.49g
- -
Sun 22: 638 * 53%
Fat:
 
Prot:
 
Carbs:
12.80g
 
35.80g
 
100.40g
2529*  1891
Mon 16: 494 * 41%
Fat:
 
Prot:
 
Carbs:
10.95g
 
21.18g
 
83.61g
- -
Sat 14: 233 * 19%
Fat:
 
Prot:
 
Carbs:
4.50g
 
21.65g
 
27.24g
- -
Mon 2: 534 * 44%
Fat:
 
Prot:
 
Carbs:
14.85g
 
24.72g
 
80.97g
- -
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