| October 2023 |
| Fri 6: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
63.54g |
|
81.53g |
|
-
|
-
|
| Thu 5: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
100.85g |
|
169.88g |
|
-
|
-
|
| Wed 4: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
102.96g |
|
102.99g |
|
-
|
-
|
| Tue 3: |
2401 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
106.61g |
|
124.94g |
|
236.56g |
|
-
|
-
|
| Mon 2: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
111.87g |
|
194.07g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2240 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
102.47g |
|
241.39g |
|
-
|
-
|
| Fri 29: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
84.32g |
|
105.64g |
|
-
|
-
|
| Thu 28: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
66.26g |
|
97.97g |
|
-
|
-
|
| Wed 27: |
1922 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
113.62g |
|
204.67g |
|
-
|
-
|
| Tue 26: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
102.74g |
|
145.17g |
|
-
|
-
|
| Mon 25: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
109.01g |
|
147.47g |
|
-
|
-
|
| Sun 24: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
41.31g |
|
43.07g |
|
-
|
-
|
| Sat 23: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
73.30g |
|
84.42g |
|
-
|
-
|
| Fri 22: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
25.38g |
|
57.98g |
|
-
|
-
|
| Thu 21: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
28.66g |
|
51.75g |
|
-
|
-
|
| Wed 20: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
71.02g |
|
104.07g |
|
-
|
-
|
| Tue 19: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
76.98g |
|
112.60g |
|
-
|
-
|
| Mon 18: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
39.86g |
|
72.49g |
|
-
|
-
|
| Thu 14: |
1343 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
100.99g |
|
115.21g |
|
-
|
-
|
| Wed 13: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
84.58g |
|
139.08g |
|
-
|
-
|
