| November 2023 |
| Mon 13: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
25.27g |
|
21.86g |
|
-
|
-
|
| Fri 10: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
100.11g |
|
49.29g |
|
-
|
-
|
| Wed 8: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
36.58g |
|
77.11g |
|
-
|
-
|
| Tue 7: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.97g |
|
80.43g |
|
81.85g |
|
-
|
-
|
| Mon 6: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
120.94g |
|
43.86g |
|
-
|
-
|
| Thu 2: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
101.41g |
|
69.74g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1451 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
122.75g |
|
96.59g |
|
-
|
-
|
| Wed 18: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
47.04g |
|
101.25g |
|
-
|
-
|
| Sat 14: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
92.39g |
|
175.18g |
|
-
|
-
|
| Fri 13: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
34.35g |
|
62.14g |
|
-
|
-
|
| Thu 12: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
108.80g |
|
131.73g |
|
-
|
-
|
| Thu 5: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
115.66g |
|
101.10g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
106.04g |
|
70.74g |
|
-
|
-
|
| Tue 19: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
123.65g |
|
94.48g |
|
-
|
-
|
| Mon 18: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
70.80g |
|
63.99g |
|
-
|
-
|
| Sat 16: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
93.93g |
|
235.11g |
|
-
|
-
|
| Fri 15: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
20.22g |
|
20.16g |
|
-
|
-
|
| Thu 14: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
41.19g |
|
122.19g |
|
-
|
-
|
| Wed 13: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
94.25g |
|
67.76g |
|
77.65g |
|
-
|
-
|
| Tue 12: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
72.31g |
|
149.24g |
|
-
|
-
|
