beach7k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 12: 555 * 37%
Fat:
 
Prot:
 
Carbs:
14.05g
 
19.71g
 
102.52g
- -
Tue 11: 329 * 22%
Fat:
 
Prot:
 
Carbs:
8.69g
 
10.04g
 
59.18g
- -
Thu 6: - - 1609* -
Wed 5: - - 1993* -
Tue 4: - - 2089* -
Mon 3: - - 2086* -
Sun 2: - - 1863* -
Sat 1: - - 2038* -
August 2018
Fri 31: - - 2338* -
Thu 30: - - 2498* -
Wed 29: - - 2878* -
Tue 28: - - 2218* -
Mon 27: - - 2331* -
Sun 26: - - 2252* -
Sat 25: - - 1796* -
Fri 24: - - 1796* -
Wed 22: - - 1797* -
Tue 21: - - 1797* -
Mon 20: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
64.85g
 
72.47g
 
162.70g
2805*  1279
Sun 19: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
46.05g
 
31.18g
 
150.18g
2675*  1591
Sat 18: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
52.15g
 
67.30g
 
189.66g
- -
Fri 17: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
93.91g
 
77.64g
 
172.78g
2592*  769
Thu 16: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
47.65g
 
41.16g
 
118.67g
2577*  1539
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