ochistyakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 585 * 32%
Fat:
 
Prot:
 
Carbs:
38.32g
 
27.73g
 
29.70g
- -
March 2024
Wed 13: 244 * 14%
Fat:
 
Prot:
 
Carbs:
15.87g
 
17.25g
 
7.07g
- -
November 2023
Sat 11: 157 * 9%
Fat:
 
Prot:
 
Carbs:
2.10g
 
3.81g
 
30.47g
- -
April 2023
Thu 6: 416 * 23%
Fat:
 
Prot:
 
Carbs:
13.15g
 
26.00g
 
50.54g
- -
December 2022
Fri 9: 174 * 10%
Fat:
 
Prot:
 
Carbs:
3.99g
 
20.66g
 
10.50g
52*  122
Thu 8: - - 145* -
Wed 7: - - 128* -
Tue 6: - - 115* -
Mon 5: - - 191* -
Sun 4: - - 112* -
Sat 3: - - 158* -
Fri 2: - - 4* -
Thu 1: - - 115* -
November 2022
Wed 30: - - 86* -
Tue 29: - - 141* -
Mon 28: - - 155* -
Sun 27: - - 146* -
Sat 26: - - 232* -
Fri 25: - - 114* -
Thu 24: - - 98* -
Wed 23: - - 176* -
Tue 22: - - 86* -
Mon 21: - - 76* -
Sun 20: - - 124* -
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