NevskayaNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 911 * 61%
Fat:
 
Prot:
 
Carbs:
25.73g
 
38.55g
 
135.04g
- -
Tue 28: 484 * 32%
Fat:
 
Prot:
 
Carbs:
22.13g
 
15.80g
 
62.46g
- -
January 2024
Sun 21: 616 * 41%
Fat:
 
Prot:
 
Carbs:
36.25g
 
20.05g
 
51.50g
- -
December 2023
Wed 27: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
68.49g
 
47.11g
 
82.76g
- -
Mon 18: 430 * 29%
Fat:
 
Prot:
 
Carbs:
21.91g
 
13.21g
 
50.45g
- -
Fri 15: 264 * 18%
Fat:
 
Prot:
 
Carbs:
11.40g
 
14.09g
 
29.96g
- -
Mon 11: 382 * 25%
Fat:
 
Prot:
 
Carbs:
13.84g
 
9.03g
 
56.91g
- -
Fri 8: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
55.98g
 
84.36g
 
41.43g
- -
Mon 4: 318 * 21%
Fat:
 
Prot:
 
Carbs:
23.94g
 
12.41g
 
15.44g
- -
November 2023
Thu 30: 740 * 49%
Fat:
 
Prot:
 
Carbs:
35.13g
 
36.78g
 
73.40g
- -
Wed 29: 480 * 32%
Fat:
 
Prot:
 
Carbs:
23.91g
 
14.22g
 
57.73g
- -
Tue 28: 478 * 32%
Fat:
 
Prot:
 
Carbs:
23.86g
 
13.94g
 
57.64g
- -
Mon 27: 819 * 55%
Fat:
 
Prot:
 
Carbs:
38.35g
 
32.24g
 
87.71g
- -
Thu 16: 322 * 21%
Fat:
 
Prot:
 
Carbs:
22.05g
 
6.68g
 
7.09g
- -
Sun 5: 591 * 39%
Fat:
 
Prot:
 
Carbs:
25.00g
 
33.00g
 
58.70g
- -
Sat 4: 341 * 23%
Fat:
 
Prot:
 
Carbs:
6.40g
 
22.38g
 
46.53g
- -
Fri 3: 658 * 44%
Fat:
 
Prot:
 
Carbs:
28.89g
 
18.54g
 
82.37g
- -
Thu 2: 455 * 30%
Fat:
 
Prot:
 
Carbs:
17.98g
 
15.72g
 
60.53g
- -
October 2023
Tue 31: 336 * 22%
Fat:
 
Prot:
 
Carbs:
19.75g
 
27.98g
 
1.09g
- -
September 2023
Tue 12: 534 * 36%
Fat:
 
Prot:
 
Carbs:
36.80g
 
9.52g
 
42.27g
- -
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