afkkkka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 1057 * 73%
Fat:
 
Prot:
 
Carbs:
62.33g
 
61.49g
 
63.75g
- -
August 2020
Wed 26: 657 * 45%
Fat:
 
Prot:
 
Carbs:
15.06g
 
49.03g
 
82.94g
- -
Mon 24: 809 * 56%
Fat:
 
Prot:
 
Carbs:
33.56g
 
74.27g
 
54.05g
- -
Thu 20: 561 * 39%
Fat:
 
Prot:
 
Carbs:
15.69g
 
76.52g
 
31.66g
- -
Tue 18: 441 * 30%
Fat:
 
Prot:
 
Carbs:
29.80g
 
17.54g
 
29.63g
- -
Mon 17: 851 * 59%
Fat:
 
Prot:
 
Carbs:
51.93g
 
62.34g
 
37.38g
- -
Sun 16: 902 * 62%
Fat:
 
Prot:
 
Carbs:
32.32g
 
77.79g
 
76.59g
- -
Fri 14: 627 * 43%
Fat:
 
Prot:
 
Carbs:
24.73g
 
46.46g
 
57.48g
- -
July 2020
Fri 31: 299 * 21%
Fat:
 
Prot:
 
Carbs:
14.90g
 
11.90g
 
29.20g
- -
Thu 30: 503 * 35%
Fat:
 
Prot:
 
Carbs:
18.23g
 
42.39g
 
42.16g
- -
Mon 27: 1376 * 95%
Fat:
 
Prot:
 
Carbs:
66.31g
 
96.01g
 
102.46g
- -
Thu 23: 507 * 35%
Fat:
 
Prot:
 
Carbs:
19.97g
 
58.76g
 
22.20g
- -
Tue 21: 945 * 65%
Fat:
 
Prot:
 
Carbs:
40.94g
 
67.89g
 
83.88g
- -
Thu 16: 560 * 39%
Fat:
 
Prot:
 
Carbs:
27.78g
 
39.25g
 
41.55g
- -
Wed 15: 456 * 31%
Fat:
 
Prot:
 
Carbs:
13.64g
 
53.01g
 
34.50g
- -
Tue 14: 863 * 60%
Fat:
 
Prot:
 
Carbs:
44.57g
 
62.04g
 
55.34g
- -
Mon 13: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
41.81g
 
107.96g
 
92.98g
- -
Sun 12: 809 * 56%
Fat:
 
Prot:
 
Carbs:
16.59g
 
79.38g
 
94.85g
- -
Fri 10: 1110 * 77%
Fat:
 
Prot:
 
Carbs:
44.90g
 
105.41g
 
70.76g
- -
Thu 9: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
58.79g
 
96.99g
 
137.13g
- -
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