eisshake77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 20: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
64.18g
 
74.08g
 
155.25g
- -
May 2023
Tue 30: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
51.44g
 
72.24g
 
166.01g
- -
June 2021
Tue 29: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
52.45g
 
79.78g
 
252.57g
- -
April 2021
Sun 18: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
71.45g
 
61.17g
 
161.69g
- -
Sat 17: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
100.66g
 
101.99g
 
163.94g
- -
Fri 16: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
73.87g
 
69.52g
 
166.61g
- -
Thu 15: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
68.65g
 
66.62g
 
168.01g
- -
Wed 14: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
88.65g
 
73.58g
 
225.44g
- -
Tue 13: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
79.70g
 
75.75g
 
133.76g
- -
Mon 12: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
65.08g
 
77.86g
 
144.86g
- -
Sun 11: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
62.58g
 
57.32g
 
150.56g
- -
Sat 10: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
78.43g
 
61.74g
 
192.96g
- -
Fri 9: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
83.61g
 
78.57g
 
195.37g
- -
Thu 8: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
86.48g
 
50.82g
 
218.52g
- -
Wed 7: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
75.90g
 
76.09g
 
220.96g
- -
Tue 6: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
90.24g
 
62.21g
 
176.77g
- -
Mon 5: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
47.13g
 
42.20g
 
218.93g
- -
Sun 4: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
42.42g
 
29.61g
 
141.31g
- -
Sat 3: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
83.82g
 
56.58g
 
153.29g
- -
Fri 2: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
83.83g
 
59.03g
 
169.43g
- -
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