| November 2018 |
| Sun 4: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
77.70g |
|
123.99g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
26.90g |
|
40.99g |
|
-
|
-
|
| Tue 30: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
94.62g |
|
155.95g |
|
-
|
-
|
| Mon 29: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
81.33g |
|
128.76g |
|
-
|
-
|
| Sun 28: |
877 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
57.05g |
|
102.43g |
|
-
|
-
|
| Sat 27: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
39.12g |
|
122.91g |
|
-
|
-
|
| Fri 26: |
1418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
81.59g |
|
118.08g |
|
-
|
-
|
| Thu 25: |
1244 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
74.95g |
|
144.33g |
|
-
|
-
|
| Wed 24: |
1066 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
63.24g |
|
101.59g |
|
-
|
-
|
| Tue 23: |
943 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
50.22g |
|
111.19g |
|
-
|
-
|
| Mon 22: |
822 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
33.05g |
|
86.84g |
|
-
|
-
|
| Sun 21: |
772 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
40.66g |
|
132.59g |
|
-
|
-
|
| Sat 20: |
1053 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
62.73g |
|
166.47g |
|
-
|
-
|
| Wed 17: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
6.02g |
|
58.16g |
|
-
|
-
|
| Tue 16: |
755 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
39.14g |
|
84.39g |
|
-
|
-
|
| Mon 15: |
751 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
23.73g |
|
51.44g |
|
-
|
-
|
| Sun 14: |
941 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
52.16g |
|
60.57g |
|
-
|
-
|
| Fri 12: |
774 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
30.87g |
|
36.88g |
|
-
|
-
|
| Thu 11: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
2.76g |
|
56.32g |
|
-
|
-
|
| Wed 10: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
95.34g |
|
107.57g |
|
-
|
-
|
