| October 2018 |
| Sat 6: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
6.12g |
|
14.28g |
|
-
|
-
|
| Wed 3: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
44.12g |
|
152.54g |
|
-
|
-
|
| Mon 1: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
13.74g |
|
14.01g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
54.33g |
|
131.60g |
|
-
|
-
|
| Sat 29: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
20.01g |
|
157.83g |
|
-
|
-
|
| Fri 28: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
48.78g |
|
235.12g |
|
-
|
-
|
| Thu 27: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
25.83g |
|
132.63g |
|
-
|
-
|
| Wed 26: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
38.73g |
|
179.98g |
|
-
|
-
|
| Tue 25: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
51.83g |
|
124.38g |
|
-
|
-
|
| Mon 24: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
58.68g |
|
164.46g |
|
-
|
-
|
| Sun 23: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
50.02g |
|
148.09g |
|
-
|
-
|
| Sat 22: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
49.19g |
|
193.03g |
|
-
|
-
|
| Fri 21: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
36.53g |
|
119.06g |
|
-
|
-
|
| Thu 20: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
87.06g |
|
99.67g |
|
-
|
-
|
| Wed 19: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
58.18g |
|
203.14g |
|
-
|
-
|
| Tue 18: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
46.16g |
|
156.91g |
|
-
|
-
|
| Mon 17: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
64.56g |
|
136.29g |
|
-
|
-
|
| Sun 16: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
44.23g |
|
106.74g |
|
-
|
-
|
| Sat 15: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
67.95g |
|
132.30g |
|
-
|
-
|
| Fri 14: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
50.65g |
|
173.28g |
|
-
|
-
|
