| January 2020 |
| Wed 22: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
120.88g |
|
79.73g |
|
14.07g |
|
-
|
-
|
| Mon 20: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
118.29g |
|
66.82g |
|
14.60g |
|
-
|
-
|
| Sat 11: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
127.48g |
|
64.87g |
|
10.03g |
|
-
|
-
|
| Thu 9: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
123.76g |
|
62.47g |
|
23.88g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
18.71g |
|
8.18g |
|
-
|
-
|
| Thu 19: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
32.00g |
|
7.05g |
|
-
|
-
|
| Wed 18: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
34.70g |
|
14.29g |
|
-
|
-
|
| Tue 17: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
107.39g |
|
60.15g |
|
9.99g |
|
-
|
-
|
| Mon 16: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
91.19g |
|
45.06g |
|
8.54g |
|
-
|
-
|
| Sun 15: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
114.33g |
|
54.11g |
|
16.24g |
|
-
|
-
|
| Sat 14: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
114.43g |
|
69.86g |
|
6.30g |
|
-
|
-
|
| Fri 13: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
65.31g |
|
10.22g |
|
-
|
-
|
| Thu 12: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
116.19g |
|
54.13g |
|
12.18g |
|
-
|
-
|
| Wed 11: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
25.36g |
|
5.64g |
|
-
|
-
|
| Tue 10: |
564 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
21.09g |
|
6.86g |
|
-
|
-
|
| Mon 9: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
58.57g |
|
9.94g |
|
-
|
-
|
| Sun 8: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
128.54g |
|
57.28g |
|
14.33g |
|
-
|
-
|
| Sat 7: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
40.73g |
|
24.47g |
|
-
|
-
|
| Thu 5: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
22.13g |
|
8.99g |
|
-
|
-
|
| Wed 4: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
55.72g |
|
12.92g |
|
-
|
-
|
