raquelbeckmann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
50.74g
 
69.32g
 
103.91g
- -
Wed 28: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
49.56g
 
141.13g
 
237.25g
- -
Tue 27: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
40.60g
 
138.43g
 
166.67g
- -
Fri 23: 1950 * 130%
Fat:
 
Prot:
 
Carbs:
54.53g
 
143.36g
 
172.61g
- -
Thu 22: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
51.11g
 
122.52g
 
191.98g
- -
Wed 21: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
42.92g
 
158.33g
 
206.94g
2470*  635
Tue 20: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
72.18g
 
147.19g
 
148.68g
2453*  637
Sun 18: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
45.81g
 
132.58g
 
143.52g
- -
July 2024
Fri 19: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
50.52g
 
94.81g
 
127.27g
- -
Thu 18: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
59.21g
 
152.02g
 
114.48g
- -
Wed 17: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
61.67g
 
136.54g
 
117.21g
- -
Tue 16: 840 * 70%
Fat:
 
Prot:
 
Carbs:
28.12g
 
134.39g
 
7.60g
- -
Wed 10: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
53.89g
 
92.54g
 
90.06g
- -
Tue 9: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
41.89g
 
106.68g
 
116.26g
2470*  1214
Mon 8: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
55.31g
 
110.26g
 
61.84g
2470*  1303
June 2024
Thu 27: 959 * 80%
Fat:
 
Prot:
 
Carbs:
33.71g
 
59.39g
 
109.63g
- -
Mon 17: 1974 * 164%
Fat:
 
Prot:
 
Carbs:
51.29g
 
87.57g
 
292.80g
2139*  165
Fri 7: 999 * 83%
Fat:
 
Prot:
 
Carbs:
28.64g
 
89.85g
 
94.44g
- -
Thu 6: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
46.34g
 
86.25g
 
128.40g
- -
Wed 5: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
33.03g
 
54.67g
 
161.00g
- -
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