| January 2022 |
| Thu 27: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
49.34g |
|
77.08g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
37.07g |
|
62.36g |
|
-
|
-
|
| Tue 16: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
28.36g |
|
43.78g |
|
-
|
-
|
| Tue 9: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
66.67g |
|
72.47g |
|
-
|
-
|
| Tue 2: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
8.10g |
|
55.80g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
15.32g |
|
17.84g |
|
-
|
-
|
| Wed 20: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
70.04g |
|
176.34g |
|
-
|
-
|
| Tue 19: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
76.74g |
|
71.49g |
|
-
|
-
|
| Mon 18: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
75.02g |
|
114.92g |
|
-
|
-
|
| Sun 17: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
61.59g |
|
70.68g |
|
-
|
-
|
| Sat 16: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.50g |
|
64.25g |
|
79.53g |
|
-
|
-
|
| Thu 14: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
20.13g |
|
23.00g |
|
-
|
-
|
| Wed 13: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
47.83g |
|
43.90g |
|
-
|
-
|
| Mon 11: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
17.54g |
|
31.18g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
46.75g |
|
29.68g |
|
-
|
-
|
| Fri 3: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
46.45g |
|
20.47g |
|
-
|
-
|
| Wed 1: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
50.54g |
|
44.04g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
41.80g |
|
54.76g |
|
-
|
-
|
| Fri 27: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
57.15g |
|
66.38g |
|
-
|
-
|
| Thu 26: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
57.59g |
|
97.47g |
|
-
|
-
|
