alfre_chang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
40.73g
 
163.52g
 
83.84g
- -
January 2019
Mon 7: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
55.84g
 
140.50g
 
107.83g
- -
Sun 6: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
48.72g
 
123.42g
 
86.36g
- -
October 2018
Mon 29: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
49.46g
 
214.62g
 
176.15g
- -
Mon 22: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
52.11g
 
140.74g
 
122.36g
- -
Sun 7: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
62.69g
 
131.09g
 
56.96g
- -
September 2018
Tue 25: 428 * 24%
Fat:
 
Prot:
 
Carbs:
26.74g
 
26.66g
 
18.24g
- -
Mon 24: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
64.58g
 
166.61g
 
109.86g
- -
Fri 21: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
41.80g
 
214.04g
 
163.63g
- -
Mon 10: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
49.00g
 
93.36g
 
97.56g
- -
Thu 6: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
35.63g
 
231.91g
 
153.74g
- -
August 2018
Thu 30: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
48.15g
 
102.36g
 
162.98g
- -
Wed 29: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
57.82g
 
145.58g
 
104.67g
- -
Tue 28: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
52.61g
 
216.48g
 
114.03g
- -
Tue 14: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
50.15g
 
95.97g
 
110.06g
- -
Mon 13: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
47.68g
 
105.10g
 
77.34g
- -
Wed 8: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
69.72g
 
75.53g
 
48.60g
- -
Tue 7: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
77.67g
 
112.42g
 
50.56g
- -
Mon 6: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
65.86g
 
107.77g
 
50.74g
- -
Sat 4: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
55.54g
 
100.45g
 
63.92g
- -
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