| November 2018 |
| Tue 20: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
31.89g |
|
178.03g |
|
-
|
-
|
| Mon 19: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
6.78g |
|
21.26g |
|
-
|
-
|
| Sun 18: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
67.24g |
|
132.35g |
|
-
|
-
|
| Sat 17: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
93.08g |
|
200.24g |
|
-
|
-
|
| Fri 16: |
1754 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
99.10g |
|
233.92g |
|
-
|
-
|
| Thu 15: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
70.11g |
|
195.47g |
|
-
|
-
|
| Wed 14: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
77.64g |
|
162.52g |
|
-
|
-
|
| Tue 13: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
63.47g |
|
253.68g |
|
-
|
-
|
| Mon 12: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
62.46g |
|
147.03g |
|
-
|
-
|
| Sun 11: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
56.83g |
|
216.51g |
|
-
|
-
|
| Sat 10: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
67.39g |
|
197.39g |
|
-
|
-
|
| Fri 9: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
97.28g |
|
185.54g |
|
-
|
-
|
| Thu 8: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
108.29g |
|
207.04g |
|
-
|
-
|
| Wed 7: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
94.21g |
|
131.27g |
|
-
|
-
|
| Tue 6: |
2239 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
88.55g |
|
275.56g |
|
-
|
-
|
| Mon 5: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
55.13g |
|
208.42g |
|
-
|
-
|
| Sun 4: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
55.43g |
|
180.01g |
|
-
|
-
|
| Sat 3: |
1966 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
106.19g |
|
307.91g |
|
-
|
-
|
| Fri 2: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
116.16g |
|
169.43g |
|
-
|
-
|
| Thu 1: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
56.58g |
|
194.99g |
|
-
|
-
|
