| February 2023 |
| Wed 8: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.01g |
|
0.18g |
|
-
|
-
|
| Tue 7: |
-
|
-
|
|
1728*
|
-
|
| January 2023 |
| Tue 24: |
318 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
33.54g |
|
9.97g |
|
-
|
-
|
| Sun 22: |
493 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
54.95g |
|
20.29g |
|
-
|
-
|
| Sat 21: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
32.86g |
|
23.93g |
|
-
|
-
|
| Fri 20: |
237 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
12.02g |
|
26.14g |
|
-
|
-
|
| Thu 19: |
427 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
52.06g |
|
19.07g |
|
-
|
-
|
| Wed 18: |
728 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
75.18g |
|
9.50g |
|
-
|
-
|
| Tue 17: |
581 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
45.67g |
|
18.21g |
|
-
|
-
|
| Mon 16: |
545 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
70.20g |
|
20.12g |
|
-
|
-
|
| Sun 15: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
48.31g |
|
17.93g |
|
1831*
|
 1420
|
| Fri 13: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.01g |
|
0.18g |
|
-
|
-
|
| Wed 11: |
320 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
43.91g |
|
0.36g |
|
-
|
-
|
| Tue 10: |
405 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
43.50g |
|
17.43g |
|
-
|
-
|
| Mon 9: |
696 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
66.78g |
|
22.55g |
|
-
|
-
|
| Sat 7: |
480 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
36.27g |
|
17.93g |
|
1625*
|
1145
|
| Fri 6: |
596 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
54.20g |
|
18.94g |
|
1625*
|
1029
|
| Mon 2: |
-
|
-
|
|
1910*
|
-
|
| December 2022 |
| Thu 1: |
459 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
44.48g |
|
24.61g |
|
2156*
|
1697
|
| November 2022 |
| Wed 30: |
578 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
33.83g |
|
46.13g |
|
2092*
|
1514
|
| Mon 21: |
416 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
43.83g |
|
22.55g |
|
2185*
|
1769
|
| Sat 19: |
666 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
40.67g |
|
53.21g |
|
2836*
|
2170
|
