| November 2021 |
| Mon 15: |
1825 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
49.40g |
|
259.16g |
|
-
|
-
|
| Mon 8: |
1941 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
49.73g |
|
302.80g |
|
2748*
|
 807
|
| Sat 6: |
995 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
56.63g |
|
118.19g |
|
-
|
-
|
| Fri 5: |
1016 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
44.87g |
|
133.27g |
|
-
|
-
|
| Thu 4: |
2343 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.01g |
|
144.11g |
|
190.74g |
|
-
|
-
|
| Wed 3: |
1784 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
66.26g |
|
270.05g |
|
-
|
-
|
| Tue 2: |
1535 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
67.76g |
|
173.23g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1541 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
76.34g |
|
209.74g |
|
-
|
-
|
| Sun 12: |
1493 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
107.96g |
|
228.25g |
|
-
|
-
|
| Sat 11: |
1247 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
101.66g |
|
124.91g |
|
-
|
-
|
| Fri 10: |
1489 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
113.34g |
|
136.40g |
|
-
|
-
|
| Thu 9: |
1409 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
90.46g |
|
210.73g |
|
2953*
|
1544
|
| Wed 8: |
1528 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
86.01g |
|
156.43g |
|
2575*
|
1047
|
| Tue 7: |
1520 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
98.59g |
|
198.66g |
|
2599*
|
1079
|
| Mon 6: |
1290 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
97.87g |
|
138.73g |
|
-
|
-
|
| Sun 5: |
1409 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
83.62g |
|
164.47g |
|
-
|
-
|
| Sat 4: |
1494 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
74.57g |
|
191.19g |
|
-
|
-
|
| Fri 3: |
1253 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
50.02g |
|
163.24g |
|
-
|
-
|
| Thu 2: |
1653 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
132.19g |
|
165.20g |
|
-
|
-
|
| Wed 1: |
1485 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
100.63g |
|
168.33g |
|
-
|
-
|
