junkofit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Mon 3: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
49.83g
 
110.24g
 
262.83g
- -
Sun 2: 2464 * 103%
Fat:
 
Prot:
 
Carbs:
79.81g
 
111.10g
 
341.92g
499*  1965
Sat 1: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
94.61g
 
96.31g
 
267.23g
- -
November 2018
Fri 30: 2649 * 110%
Fat:
 
Prot:
 
Carbs:
113.17g
 
124.08g
 
293.61g
- -
August 2018
Sun 19: 2964 * 124%
Fat:
 
Prot:
 
Carbs:
150.80g
 
67.66g
 
345.66g
321*  2643
Sat 18: 2491 * 104%
Fat:
 
Prot:
 
Carbs:
63.17g
 
131.45g
 
358.35g
722*  1769
Fri 17: 2355 * 98%
Fat:
 
Prot:
 
Carbs:
98.29g
 
126.64g
 
256.81g
430*  1925
Thu 16: 2384 * 99%
Fat:
 
Prot:
 
Carbs:
88.71g
 
145.86g
 
263.72g
225*  2159
Wed 15: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
54.88g
 
151.83g
 
278.37g
407*  1759
Tue 14: 2096 * 87%
Fat:
 
Prot:
 
Carbs:
38.06g
 
90.73g
 
366.48g
458*  1638
Mon 13: 2308 * 96%
Fat:
 
Prot:
 
Carbs:
57.73g
 
77.63g
 
387.01g
590*  1718
Sun 12: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
47.24g
 
103.87g
 
270.20g
11*  1892
Sat 11: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
41.56g
 
53.05g
 
111.17g
- -
Fri 10: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
36.91g
 
90.29g
 
284.27g
304*  1461
Thu 9: 2396 * 120%
Fat:
 
Prot:
 
Carbs:
65.53g
 
103.38g
 
343.90g
243*  2153
Wed 8: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
40.56g
 
102.40g
 
298.16g
311*  1628
Tue 7: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
43.68g
 
113.56g
 
272.20g
286*  1636
Mon 6: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
35.77g
 
100.91g
 
338.34g
262*  1745
Sun 5: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
62.55g
 
132.91g
 
289.42g
425*  1788
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