yangenial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
69.10g
 
91.34g
 
86.70g
- -
Tue 4: 833 * 46%
Fat:
 
Prot:
 
Carbs:
18.21g
 
21.81g
 
143.86g
- -
April 2024
Mon 22: 731 * 41%
Fat:
 
Prot:
 
Carbs:
18.55g
 
49.77g
 
89.54g
- -
February 2024
Mon 19: 362 * 20%
Fat:
 
Prot:
 
Carbs:
5.86g
 
51.43g
 
24.42g
- -
Thu 15: 447 * 25%
Fat:
 
Prot:
 
Carbs:
7.43g
 
8.52g
 
91.94g
- -
Sun 11: 2301 * 128%
Fat:
 
Prot:
 
Carbs:
131.34g
 
194.25g
 
71.50g
2778*  477
Sat 10: 568 * 32%
Fat:
 
Prot:
 
Carbs:
9.47g
 
34.10g
 
84.15g
- -
Thu 8: 2288 * 127%
Fat:
 
Prot:
 
Carbs:
48.50g
 
120.19g
 
364.11g
2524*  236
Wed 7: 1962 * 164%
Fat:
 
Prot:
 
Carbs:
60.80g
 
128.45g
 
229.15g
- -
Tue 6: 513 * 43%
Fat:
 
Prot:
 
Carbs:
14.64g
 
44.12g
 
53.08g
4855*  4342
January 2024
Tue 30: 538 * 45%
Fat:
 
Prot:
 
Carbs:
5.08g
 
73.16g
 
53.08g
3230*  2692
Sat 20: 1785 * 149%
Fat:
 
Prot:
 
Carbs:
28.35g
 
65.33g
 
316.29g
3444*  1659
Mon 8: 846 * 70%
Fat:
 
Prot:
 
Carbs:
6.57g
 
120.58g
 
73.21g
3551*  2705
December 2023
Tue 26: 621 * 52%
Fat:
 
Prot:
 
Carbs:
16.80g
 
41.74g
 
75.75g
- -
Sun 24: 815 * 68%
Fat:
 
Prot:
 
Carbs:
30.96g
 
22.75g
 
110.79g
- -
Wed 20: 806 * 67%
Fat:
 
Prot:
 
Carbs:
24.32g
 
17.19g
 
80.86g
- -
Mon 18: 320 * 27%
Fat:
 
Prot:
 
Carbs:
14.20g
 
13.40g
 
35.20g
3563*  3243
Sun 17: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
51.50g
 
72.23g
 
207.44g
- -
Sat 16: 611 * 51%
Fat:
 
Prot:
 
Carbs:
14.87g
 
23.36g
 
98.62g
3003*  2392
July 2023
Tue 25: 757 * 63%
Fat:
 
Prot:
 
Carbs:
35.92g
 
41.69g
 
66.16g
- -
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