| August 2023 |
| Wed 30: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
32.28g |
|
16.21g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
-
|
-
|
|
2200*
|
-
|
| March 2023 |
| Mon 6: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
20.82g |
|
15.11g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
116 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
1.30g |
|
24.33g |
|
-
|
-
|
| Fri 19: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
42.80g |
|
68.06g |
|
-
|
-
|
| Thu 18: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
58.56g |
|
19.25g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
23.54g |
|
12.37g |
|
-
|
-
|
| Mon 9: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
23.11g |
|
51.77g |
|
1770*
|
 1213
|
| Sat 7: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
39.90g |
|
8.46g |
|
-
|
-
|
| April 2020 |
| Mon 27: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
9.90g |
|
9.80g |
|
-
|
-
|
| Tue 21: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
18.02g |
|
3.74g |
|
-
|
-
|
| Mon 20: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
60.95g |
|
21.30g |
|
-
|
-
|
| Wed 15: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
22.23g |
|
3.53g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
249 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
19.14g |
|
4.26g |
|
-
|
-
|
| April 2019 |
| Wed 24: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
21.44g |
|
14.99g |
|
-
|
-
|
| Tue 23: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
43.85g |
|
69.65g |
|
-
|
-
|
| March 2019 |
| Wed 6: |
224 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
18.27g |
|
1.38g |
|
-
|
-
|
| Tue 5: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
32.24g |
|
16.83g |
|
-
|
-
|
| February 2019 |
| Tue 26: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
8.18g |
|
39.42g |
|
-
|
-
|
| Fri 15: |
459 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
21.86g |
|
41.84g |
|
-
|
-
|
| Mon 11: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
12.65g |
|
51.56g |
|
-
|
-
|
