esraisikci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
81.39g
 
86.96g
 
218.39g
- -
Sat 7: 719 * 40%
Fat:
 
Prot:
 
Carbs:
37.09g
 
35.87g
 
59.73g
- -
Fri 6: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
89.23g
 
58.03g
 
219.32g
- -
August 2024
Sat 17: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
70.32g
 
71.65g
 
162.44g
- -
Fri 16: 2485 * 138%
Fat:
 
Prot:
 
Carbs:
69.34g
 
87.47g
 
380.36g
- -
Thu 15: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
51.54g
 
68.73g
 
196.33g
- -
Wed 14: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
71.31g
 
60.67g
 
185.49g
- -
Tue 13: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
88.07g
 
99.90g
 
198.62g
- -
Mon 12: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
75.40g
 
84.83g
 
164.87g
- -
February 2024
Tue 13: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
77.52g
 
39.74g
 
164.52g
- -
January 2024
Tue 2: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
41.56g
 
40.53g
 
128.11g
- -
December 2023
Sat 30: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
78.66g
 
46.88g
 
133.23g
- -
Fri 29: 305 * 17%
Fat:
 
Prot:
 
Carbs:
7.28g
 
14.30g
 
44.72g
- -
Thu 28: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
53.35g
 
49.52g
 
201.85g
- -
Wed 27: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
64.33g
 
54.42g
 
145.09g
- -
Mon 25: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
79.55g
 
63.21g
 
154.62g
- -
Sun 24: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
85.13g
 
37.20g
 
146.94g
- -
Sat 23: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
100.01g
 
78.15g
 
147.17g
- -
Thu 21: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
76.94g
 
74.87g
 
167.05g
- -
Sat 16: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
86.30g
 
68.30g
 
155.71g
- -
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