*Хитоми's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 265 * 22%
Fat:
 
Prot:
 
Carbs:
9.95g
 
25.96g
 
17.94g
- -
Fri 17: 323 * 27%
Fat:
 
Prot:
 
Carbs:
16.07g
 
19.71g
 
24.51g
- -
Wed 15: 908 * 76%
Fat:
 
Prot:
 
Carbs:
40.85g
 
42.81g
 
89.01g
- -
Mon 13: 124 * 8%
Fat:
 
Prot:
 
Carbs:
3.76g
 
4.40g
 
21.88g
- -
Wed 8: 263 * 18%
Fat:
 
Prot:
 
Carbs:
11.46g
 
9.87g
 
29.71g
- -
April 2024
Wed 17: 350 * 23%
Fat:
 
Prot:
 
Carbs:
19.57g
 
19.96g
 
23.17g
- -
Tue 9: 321 * 21%
Fat:
 
Prot:
 
Carbs:
14.85g
 
20.67g
 
26.82g
- -
Mon 8: 375 * 25%
Fat:
 
Prot:
 
Carbs:
17.77g
 
33.12g
 
18.81g
- -
Sun 7: 305 * 20%
Fat:
 
Prot:
 
Carbs:
19.68g
 
21.64g
 
11.43g
- -
Fri 5: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
67.25g
 
75.86g
 
105.76g
- -
Thu 4: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
73.09g
 
92.61g
 
62.17g
- -
Tue 2: 823 * 55%
Fat:
 
Prot:
 
Carbs:
32.15g
 
31.38g
 
105.60g
- -
Mon 1: 262 * 17%
Fat:
 
Prot:
 
Carbs:
7.79g
 
6.23g
 
42.30g
- -
March 2024
Sun 31: 653 * 44%
Fat:
 
Prot:
 
Carbs:
35.59g
 
41.99g
 
41.88g
- -
Sat 30: 350 * 23%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.35g
 
48.10g
- -
Wed 27: 339 * 23%
Fat:
 
Prot:
 
Carbs:
19.57g
 
18.55g
 
21.26g
- -
Tue 26: 489 * 33%
Fat:
 
Prot:
 
Carbs:
24.93g
 
24.43g
 
40.44g
- -
Mon 25: 476 * 32%
Fat:
 
Prot:
 
Carbs:
27.11g
 
21.35g
 
38.26g
- -
Fri 22: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
58.64g
 
90.94g
 
65.03g
- -
Thu 21: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
38.86g
 
50.46g
 
111.29g
- -
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