jaeeun0393's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 658 * 41%
Fat:
 
Prot:
 
Carbs:
22.51g
 
23.34g
 
95.12g
- -
Sat 27: 2268 * 142%
Fat:
 
Prot:
 
Carbs:
140.31g
 
110.89g
 
142.23g
- -
June 2024
Fri 28: 252 * 16%
Fat:
 
Prot:
 
Carbs:
4.37g
 
7.53g
 
45.60g
- -
Fri 21: 644 * 40%
Fat:
 
Prot:
 
Carbs:
22.94g
 
16.20g
 
90.35g
1451*  807
Wed 19: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
76.28g
 
39.05g
 
199.81g
- -
Tue 18: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
64.10g
 
62.90g
 
252.00g
- -
Mon 17: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
38.12g
 
36.76g
 
191.12g
- -
Sat 15: 605 * 38%
Fat:
 
Prot:
 
Carbs:
27.52g
 
23.46g
 
64.45g
1481*  876
Wed 12: 380 * 24%
Fat:
 
Prot:
 
Carbs:
5.00g
 
20.00g
 
7.00g
- -
Fri 7: 568 * 36%
Fat:
 
Prot:
 
Carbs:
9.89g
 
34.37g
 
83.37g
- -
Thu 6: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
62.76g
 
66.42g
 
195.18g
1541*  88
Tue 4: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
30.60g
 
47.20g
 
244.50g
- -
Mon 3: 484 * 30%
Fat:
 
Prot:
 
Carbs:
28.30g
 
19.10g
 
42.20g
- -
Sat 1: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
30.52g
 
62.80g
 
179.77g
- -
May 2024
Fri 31: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
40.08g
 
67.12g
 
256.75g
1646*  238
Thu 30: 760 * 48%
Fat:
 
Prot:
 
Carbs:
29.00g
 
20.00g
 
105.00g
- -
Wed 29: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
30.14g
 
33.56g
 
222.89g
1550*  245
Tue 28: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
43.79g
 
53.74g
 
133.93g
- -
Mon 27: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
19.09g
 
30.29g
 
202.95g
- -
Sun 26: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
35.06g
 
73.66g
 
164.94g
- -
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