lapkz.op's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 561 * 43%
Fat:
 
Prot:
 
Carbs:
32.00g
 
46.76g
 
21.53g
- -
June 2020
Sat 20: 344 * 26%
Fat:
 
Prot:
 
Carbs:
38.90g
 
0.00g
 
0.15g
- -
Fri 19: 996 * 77%
Fat:
 
Prot:
 
Carbs:
67.08g
 
69.94g
 
27.54g
- -
Thu 18: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
88.40g
 
115.88g
 
26.03g
- -
Wed 17: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
82.73g
 
73.82g
 
10.46g
- -
Mon 15: 922 * 71%
Fat:
 
Prot:
 
Carbs:
67.76g
 
59.78g
 
18.21g
- -
Sun 14: 188 * 14%
Fat:
 
Prot:
 
Carbs:
12.93g
 
15.97g
 
0.56g
- -
Sat 13: 671 * 52%
Fat:
 
Prot:
 
Carbs:
34.13g
 
78.45g
 
8.83g
- -
Fri 12: 728 * 56%
Fat:
 
Prot:
 
Carbs:
44.40g
 
51.97g
 
31.16g
- -
Wed 10: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
73.53g
 
99.53g
 
15.86g
- -
Tue 9: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
75.32g
 
104.70g
 
40.71g
- -
Mon 8: 212 * 12%
Fat:
 
Prot:
 
Carbs:
12.40g
 
20.40g
 
5.20g
- -
March 2019
Wed 13: 168 * 9%
Fat:
 
Prot:
 
Carbs:
3.67g
 
6.50g
 
26.89g
- -
Tue 12: 806 * 45%
Fat:
 
Prot:
 
Carbs:
19.21g
 
37.67g
 
125.90g
- -
Mon 11: 776 * 43%
Fat:
 
Prot:
 
Carbs:
28.54g
 
23.23g
 
110.27g
- -
Sun 10: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
29.49g
 
35.24g
 
189.43g
- -
Sat 9: 406 * 23%
Fat:
 
Prot:
 
Carbs:
4.25g
 
54.00g
 
37.58g
- -
Fri 8: 713 * 40%
Fat:
 
Prot:
 
Carbs:
20.11g
 
58.87g
 
74.07g
- -
Thu 7: 920 * 51%
Fat:
 
Prot:
 
Carbs:
20.67g
 
23.47g
 
171.63g
- -
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