| November 2019 |
| Tue 26: |
496 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
44.93g |
|
21.78g |
|
-
|
-
|
| Wed 20: |
520 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
39.11g |
|
50.33g |
|
-
|
-
|
| Tue 19: |
734 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
42.74g |
|
103.91g |
|
2403*
|
 1669
|
| Mon 18: |
724 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
52.22g |
|
22.86g |
|
2403*
|
1679
|
| Fri 15: |
942 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
53.37g |
|
10.24g |
|
2375*
|
1433
|
| Thu 14: |
759 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
53.21g |
|
60.30g |
|
-
|
-
|
| Wed 13: |
1029 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
51.04g |
|
93.05g |
|
-
|
-
|
| Tue 12: |
534 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
40.51g |
|
30.97g |
|
2434*
|
1900
|
| Mon 11: |
921 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
50.10g |
|
74.47g |
|
2434*
|
1513
|
| October 2019 |
| Mon 21: |
1435 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
60.00g |
|
157.04g |
|
-
|
-
|
| Sat 19: |
711 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
25.22g |
|
105.81g |
|
-
|
-
|
| Fri 18: |
1028 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
29.98g |
|
173.69g |
|
-
|
-
|
| Thu 17: |
1058 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
33.41g |
|
162.38g |
|
-
|
-
|
| Wed 16: |
940 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
43.74g |
|
116.08g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
628 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
38.86g |
|
61.95g |
|
-
|
-
|
| Mon 19: |
180 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
6.86g |
|
28.05g |
|
-
|
-
|
| April 2019 |
| Mon 22: |
256 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
13.96g |
|
5.70g |
|
2988*
|
2732
|
| Fri 19: |
493 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
30.84g |
|
32.62g |
|
-
|
-
|
| Tue 16: |
1347 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
68.80g |
|
82.81g |
|
2700*
|
1353
|
| Mon 15: |
1052 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
66.10g |
|
65.36g |
|
2700*
|
1648
|
