Nevzat...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 15: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
24.42g
 
39.65g
 
163.14g
- -
Mon 14: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
32.07g
 
43.42g
 
151.45g
- -
Sun 13: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
72.01g
 
50.80g
 
58.08g
- -
July 2020
Wed 22: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
41.72g
 
47.55g
 
178.07g
- -
Tue 21: 728 * 61%
Fat:
 
Prot:
 
Carbs:
19.66g
 
30.29g
 
112.25g
- -
July 2019
Fri 26: 611 * 51%
Fat:
 
Prot:
 
Carbs:
18.58g
 
34.33g
 
75.85g
- -
Thu 25: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
59.85g
 
36.32g
 
153.52g
- -
Wed 24: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
52.72g
 
44.85g
 
133.60g
- -
February 2019
Thu 7: 864 * 72%
Fat:
 
Prot:
 
Carbs:
26.66g
 
37.27g
 
124.20g
- -
Wed 6: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
46.24g
 
70.16g
 
169.68g
- -
Tue 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
56.21g
 
37.37g
 
138.96g
- -
December 2018
Mon 10: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
49.98g
 
50.42g
 
92.24g
2998*  1995
September 2018
Thu 13: 949 * 79%
Fat:
 
Prot:
 
Carbs:
40.92g
 
47.74g
 
106.58g
- -
August 2018
Fri 31: 433 * 36%
Fat:
 
Prot:
 
Carbs:
12.98g
 
14.19g
 
72.45g
- -
Thu 30: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
53.97g
 
45.31g
 
106.27g
- -
Wed 29: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
46.25g
 
60.18g
 
139.67g
- -
Tue 28: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
41.89g
 
54.19g
 
170.82g
- -
Mon 27: 969 * 81%
Fat:
 
Prot:
 
Carbs:
41.84g
 
57.56g
 
97.82g
- -
Sun 26: 889 * 74%
Fat:
 
Prot:
 
Carbs:
40.40g
 
59.41g
 
76.90g
- -
Sat 25: 887 * 74%
Fat:
 
Prot:
 
Carbs:
48.39g
 
49.86g
 
68.18g
- -
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