Alina_1195's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2921 * 154%
Fat:
 
Prot:
 
Carbs:
146.62g
 
135.24g
 
281.33g
- -
Fri 6: 2539 * 134%
Fat:
 
Prot:
 
Carbs:
69.94g
 
89.51g
 
395.53g
- -
Thu 5: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
58.02g
 
81.87g
 
210.06g
- -
Wed 4: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
81.38g
 
92.36g
 
158.80g
- -
Tue 3: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
58.32g
 
75.89g
 
238.61g
- -
Mon 2: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
50.76g
 
87.06g
 
237.07g
- -
Sun 1: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
70.00g
 
99.31g
 
205.01g
- -
August 2024
Sat 31: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
89.84g
 
78.95g
 
157.16g
- -
Fri 30: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
83.93g
 
100.33g
 
208.44g
- -
Thu 29: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
62.05g
 
95.39g
 
170.78g
- -
Wed 28: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
45.94g
 
79.95g
 
225.98g
- -
Tue 27: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
63.08g
 
82.61g
 
264.40g
- -
Mon 26: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
81.38g
 
63.88g
 
197.36g
- -
Thu 22: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
52.31g
 
33.78g
 
169.54g
- -
Wed 21: 3256 * 171%
Fat:
 
Prot:
 
Carbs:
134.72g
 
135.18g
 
296.31g
- -
Tue 20: 3735 * 197%
Fat:
 
Prot:
 
Carbs:
194.03g
 
168.27g
 
328.63g
- -
Mon 19: 2285 * 120%
Fat:
 
Prot:
 
Carbs:
140.82g
 
117.42g
 
139.29g
- -
Sun 18: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
62.60g
 
88.55g
 
168.91g
- -
Sat 17: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
135.75g
 
93.28g
 
128.56g
- -
Fri 16: 2753 * 145%
Fat:
 
Prot:
 
Carbs:
74.00g
 
108.95g
 
439.15g
- -
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