| November 2019 |
| Tue 26: |
2038 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
124.65g |
|
68.77g |
|
157.06g |
|
-
|
-
|
| Mon 25: |
1067 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
26.44g |
|
154.17g |
|
2951*
|
 1884
|
| Sun 24: |
1686 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
50.50g |
|
217.90g |
|
2951*
|
1265
|
| Sat 23: |
1256 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
43.22g |
|
157.45g |
|
-
|
-
|
| October 2019 |
| Thu 24: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
3.36g |
|
20.67g |
|
-
|
-
|
| September 2019 |
| Wed 11: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
4.65g |
|
39.83g |
|
3230*
|
3048
|
| July 2019 |
| Wed 10: |
162 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.91g |
|
40.09g |
|
3405*
|
3243
|
| March 2019 |
| Sun 31: |
496 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
63.84g |
|
44.08g |
|
-
|
-
|
| Wed 20: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
27.54g |
|
170.94g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
71.87g |
|
84.35g |
|
-
|
-
|
| Tue 26: |
711 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
34.78g |
|
96.61g |
|
-
|
-
|
| Mon 25: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
91.38g |
|
138.00g |
|
-
|
-
|
| Sun 24: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
96.06g |
|
70.02g |
|
-
|
-
|
| Sat 23: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
81.61g |
|
129.62g |
|
-
|
-
|
| Sat 16: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
0.68g |
|
18.74g |
|
-
|
-
|
| Fri 15: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
66.41g |
|
95.17g |
|
-
|
-
|
| Mon 4: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
6.31g |
|
72.57g |
|
-
|
-
|
| January 2019 |
| Wed 30: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
10.02g |
|
105.03g |
|
3219*
|
2722
|
| Thu 24: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.09g |
|
22.84g |
|
-
|
-
|
| Tue 22: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
15.79g |
|
98.78g |
|
-
|
-
|
