| January 2019 |
| Tue 8: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
74.41g |
|
176.91g |
|
-
|
-
|
| Mon 7: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
70.12g |
|
195.44g |
|
-
|
-
|
| Sun 6: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
70.18g |
|
121.37g |
|
2194*
|
 1089
|
| November 2018 |
| Thu 8: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
57.39g |
|
148.49g |
|
-
|
-
|
| Wed 7: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
76.61g |
|
154.24g |
|
-
|
-
|
| Tue 6: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
90.63g |
|
213.02g |
|
-
|
-
|
| Mon 5: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
62.48g |
|
156.01g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
89.78g |
|
223.84g |
|
-
|
-
|
| Wed 24: |
1382 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
88.68g |
|
159.48g |
|
1810*
|
428
|
| Tue 23: |
1851 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
130.67g |
|
195.48g |
|
2016*
|
165
|
| Mon 22: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
75.78g |
|
199.52g |
|
-
|
-
|
| Mon 8: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
69.46g |
|
193.36g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
85.98g |
|
146.96g |
|
2054*
|
675
|
| Wed 26: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
66.43g |
|
157.21g |
|
-
|
-
|
| Tue 25: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
111.15g |
|
192.69g |
|
2042*
|
435
|
| Mon 24: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
66.43g |
|
137.92g |
|
-
|
-
|
| Tue 18: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
66.71g |
|
155.29g |
|
2030*
|
704
|
| Mon 17: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
62.03g |
|
186.53g |
|
-
|
-
|
| Wed 12: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
72.19g |
|
205.76g |
|
2057*
|
616
|
| Tue 11: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
80.64g |
|
153.84g |
|
1952*
|
375
|
