kukla_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
74.76g
 
74.30g
 
120.99g
- -
Wed 4: 175 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
15.00g
- -
August 2024
Thu 29: 162 * 11%
Fat:
 
Prot:
 
Carbs:
4.92g
 
18.24g
 
11.99g
- -
Tue 6: 2039 * 136%
Fat:
 
Prot:
 
Carbs:
67.13g
 
87.71g
 
265.58g
- -
Mon 5: 266 * 18%
Fat:
 
Prot:
 
Carbs:
5.25g
 
2.10g
 
51.10g
- -
Sat 3: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
84.22g
 
61.39g
 
125.95g
- -
July 2024
Wed 31: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
67.04g
 
51.48g
 
45.09g
- -
Sat 27: 612 * 41%
Fat:
 
Prot:
 
Carbs:
37.52g
 
30.44g
 
36.90g
- -
Fri 26: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
75.19g
 
104.39g
 
111.95g
2226*  645
Thu 25: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
62.39g
 
91.38g
 
97.07g
2186*  887
Wed 24: - - 2253* -
Tue 23: - - 1987* -
Mon 22: - - 1929* -
Sun 21: - - 1805* -
Sat 20: - - 2042* -
Fri 19: - - 2164* -
Thu 18: - - 1931* -
Wed 17: - - 2099* -
Tue 16: - - 1982* -
Mon 15: - - 2115* -
Sun 14: - - 1452* -
Sat 13: - - 1192* -
Fri 12: - - 2556* -
Thu 11: - - 2001* -
Wed 10: - - 1901* -
Tue 9: - - 2171* -
Mon 8: - - 2393* -
Sun 7: - - 919* -
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