nejda13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
74.23g
 
65.68g
 
108.65g
- -
February 2024
Sat 24: 219 * 13%
Fat:
 
Prot:
 
Carbs:
10.91g
 
12.63g
 
17.20g
- -
January 2024
Wed 31: 756 * 44%
Fat:
 
Prot:
 
Carbs:
34.38g
 
36.45g
 
67.87g
- -
November 2023
Wed 15: 737 * 43%
Fat:
 
Prot:
 
Carbs:
47.91g
 
43.56g
 
33.10g
- -
Tue 14: 954 * 56%
Fat:
 
Prot:
 
Carbs:
49.14g
 
28.51g
 
93.97g
- -
May 2022
Wed 11: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
99.05g
 
83.30g
 
113.39g
- -
April 2022
Thu 7: 216 * 14%
Fat:
 
Prot:
 
Carbs:
6.71g
 
10.24g
 
28.75g
- -
March 2022
Wed 30: 375 * 25%
Fat:
 
Prot:
 
Carbs:
23.04g
 
27.26g
 
13.98g
- -
Tue 29: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
68.79g
 
65.24g
 
123.46g
- -
Mon 28: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
57.24g
 
91.91g
 
97.31g
- -
Sun 27: 239 * 16%
Fat:
 
Prot:
 
Carbs:
6.84g
 
9.43g
 
34.39g
- -
November 2021
Wed 24: 865 * 58%
Fat:
 
Prot:
 
Carbs:
25.35g
 
52.50g
 
107.94g
- -
Mon 15: 735 * 49%
Fat:
 
Prot:
 
Carbs:
43.86g
 
33.99g
 
49.25g
- -
October 2021
Mon 4: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
46.88g
 
61.49g
 
169.82g
2198*  849
September 2021
Sat 25: 388 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
14.16g
 
42.11g
- -
Mon 13: 762 * 51%
Fat:
 
Prot:
 
Carbs:
37.59g
 
56.23g
 
50.68g
- -
August 2021
Tue 31: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
49.57g
 
77.46g
 
172.57g
- -
Mon 30: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
54.09g
 
88.72g
 
111.58g
- -
Sun 29: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
48.45g
 
95.95g
 
126.42g
- -
Mon 9: 779 * 56%
Fat:
 
Prot:
 
Carbs:
41.66g
 
39.64g
 
61.55g
- -
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