| October 2023 |
| Sat 21: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
18.20g |
|
43.02g |
|
-
|
-
|
| Thu 19: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
49.74g |
|
160.30g |
|
-
|
-
|
| Wed 18: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
49.10g |
|
147.94g |
|
-
|
-
|
| Mon 16: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
10.71g |
|
116.41g |
|
-
|
-
|
| Sat 14: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
38.59g |
|
151.29g |
|
-
|
-
|
| Fri 13: |
4107 *
|
274%
|
Fat: |
|
Prot: |
|
Carbs: |
128.55g |
|
134.46g |
|
594.55g |
|
-
|
-
|
| Thu 12: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
70.77g |
|
78.19g |
|
-
|
-
|
| Wed 11: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
68.30g |
|
162.84g |
|
-
|
-
|
| Tue 10: |
3070 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
119.34g |
|
82.10g |
|
417.15g |
|
-
|
-
|
| Sun 8: |
3221 *
|
215%
|
Fat: |
|
Prot: |
|
Carbs: |
125.36g |
|
71.17g |
|
453.88g |
|
-
|
-
|
| Sat 7: |
2856 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
114.01g |
|
64.04g |
|
394.77g |
|
-
|
-
|
| Fri 6: |
1886 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
125.34g |
|
222.23g |
|
-
|
-
|
| Thu 5: |
2135 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
126.13g |
|
251.94g |
|
-
|
-
|
| Wed 4: |
2195 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
122.11g |
|
101.11g |
|
163.22g |
|
-
|
-
|
| Tue 3: |
2098 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
71.76g |
|
298.01g |
|
-
|
-
|
| Mon 2: |
1770 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
46.54g |
|
229.56g |
|
-
|
-
|
| Sun 1: |
3305 *
|
220%
|
Fat: |
|
Prot: |
|
Carbs: |
165.12g |
|
101.78g |
|
357.31g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1954 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
94.66g |
|
76.75g |
|
187.28g |
|
-
|
-
|
| Fri 29: |
2336 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
103.70g |
|
282.69g |
|
-
|
-
|
| Thu 28: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
33.05g |
|
155.40g |
|
-
|
-
|
