junghiea90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 17: 492 * 49%
Fat:
 
Prot:
 
Carbs:
24.72g
 
63.24g
 
0.00g
- -
Fri 15: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
29.53g
 
98.81g
 
103.09g
2146*  1076
Thu 14: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
29.77g
 
111.69g
 
92.40g
1713*  651
Wed 13: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
29.12g
 
70.15g
 
135.15g
2303*  1191
Tue 12: 838 * 84%
Fat:
 
Prot:
 
Carbs:
24.67g
 
64.53g
 
95.98g
2115*  1277
Mon 11: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
32.05g
 
115.99g
 
95.89g
2002*  881
Sun 10: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
22.02g
 
81.42g
 
123.45g
2043*  1000
Sat 9: 1697 * 170%
Fat:
 
Prot:
 
Carbs:
50.39g
 
75.46g
 
98.37g
2114*  417
Fri 8: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
35.51g
 
85.74g
 
99.46g
2320*  1312
Thu 7: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
40.75g
 
83.53g
 
86.06g
1928*  892
Wed 6: 880 * 88%
Fat:
 
Prot:
 
Carbs:
35.00g
 
77.92g
 
62.34g
- -
Tue 5: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
35.78g
 
72.16g
 
123.09g
- -
Mon 4: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
54.71g
 
92.94g
 
81.98g
- -
Sun 3: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
60.91g
 
97.16g
 
53.15g
1807*  649
Sat 2: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
18.47g
 
78.73g
 
138.34g
1962*  955
Fri 1: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
27.60g
 
95.57g
 
119.79g
1962*  898
January 2019
Thu 31: 688 * 33%
Fat:
 
Prot:
 
Carbs:
6.39g
 
56.57g
 
106.11g
- -
Wed 30: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
44.57g
 
57.15g
 
156.33g
- -
Tue 29: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
69.70g
 
61.74g
 
242.03g
1557*  244
September 2018
Wed 12: 980 * 47%
Fat:
 
Prot:
 
Carbs:
42.14g
 
70.89g
 
63.54g
1834*  854
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