SvetlanaNiku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 361 * 31%
Fat:
 
Prot:
 
Carbs:
6.70g
 
54.00g
 
21.10g
- -
July 2024
Sat 20: 1453 * 124%
Fat:
 
Prot:
 
Carbs:
100.78g
 
87.65g
 
77.78g
- -
Tue 16: 305 * 26%
Fat:
 
Prot:
 
Carbs:
20.88g
 
10.52g
 
13.37g
- -
Mon 15: 393 * 34%
Fat:
 
Prot:
 
Carbs:
5.32g
 
39.26g
 
47.89g
- -
Fri 12: 639 * 55%
Fat:
 
Prot:
 
Carbs:
21.29g
 
46.20g
 
64.72g
- -
June 2024
Wed 19: 402 * 34%
Fat:
 
Prot:
 
Carbs:
13.00g
 
52.00g
 
18.00g
- -
Mon 17: 1322 * 113%
Fat:
 
Prot:
 
Carbs:
57.12g
 
51.77g
 
155.80g
- -
May 2024
Wed 8: 251 * 21%
Fat:
 
Prot:
 
Carbs:
12.20g
 
16.80g
 
11.10g
- -
February 2024
Thu 15: 544 * 46%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.62g
 
133.22g
- -
Fri 2: 609 * 52%
Fat:
 
Prot:
 
Carbs:
26.45g
 
44.74g
 
49.08g
- -
January 2024
Sun 21: 1049 * 90%
Fat:
 
Prot:
 
Carbs:
66.29g
 
53.85g
 
64.85g
- -
Tue 16: 786 * 67%
Fat:
 
Prot:
 
Carbs:
48.30g
 
23.90g
 
66.10g
- -
November 2023
Tue 7: 992 * 85%
Fat:
 
Prot:
 
Carbs:
39.96g
 
71.75g
 
85.13g
- -
Sat 4: 661 * 56%
Fat:
 
Prot:
 
Carbs:
43.95g
 
23.50g
 
21.55g
- -
October 2023
Tue 17: 260 * 22%
Fat:
 
Prot:
 
Carbs:
7.50g
 
4.90g
 
42.10g
- -
Sun 15: 222 * 19%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.25g
 
57.54g
- -
September 2023
Sat 30: 1872 * 160%
Fat:
 
Prot:
 
Carbs:
69.61g
 
173.33g
 
132.90g
- -
Fri 29: 1690 * 144%
Fat:
 
Prot:
 
Carbs:
97.17g
 
113.39g
 
81.83g
- -
Thu 28: 1452 * 124%
Fat:
 
Prot:
 
Carbs:
57.96g
 
141.96g
 
89.09g
- -
August 2023
Fri 25: 553 * 47%
Fat:
 
Prot:
 
Carbs:
26.61g
 
22.10g
 
57.86g
- -
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