ekosinenko1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 2162 * 114%
Fat:
 
Prot:
 
Carbs:
101.88g
 
141.74g
 
169.57g
- -
Sat 16: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
88.84g
 
121.97g
 
168.83g
- -
Fri 15: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
69.58g
 
27.29g
 
132.87g
- -
Thu 14: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
61.90g
 
76.04g
 
94.21g
- -
Wed 13: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
73.85g
 
53.06g
 
142.56g
- -
Tue 12: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
55.16g
 
120.84g
 
211.34g
- -
Mon 11: 820 * 43%
Fat:
 
Prot:
 
Carbs:
20.93g
 
47.12g
 
109.74g
- -
Sun 10: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
43.00g
 
75.37g
 
163.37g
- -
Sat 9: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
76.36g
 
72.60g
 
230.61g
- -
Fri 8: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
79.25g
 
61.15g
 
208.27g
- -
Thu 7: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
71.42g
 
53.76g
 
153.38g
- -
Wed 6: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
91.08g
 
82.70g
 
189.74g
- -
Tue 5: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
81.32g
 
58.94g
 
156.09g
- -
Mon 4: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
86.11g
 
68.58g
 
120.86g
- -
Sun 3: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
66.33g
 
49.15g
 
126.78g
- -
April 2020
Sun 26: 297 * 16%
Fat:
 
Prot:
 
Carbs:
15.05g
 
17.16g
 
21.80g
- -
Sat 25: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
32.00g
 
64.79g
 
224.76g
- -
Fri 24: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
50.11g
 
109.51g
 
130.65g
- -
Wed 22: 749 * 39%
Fat:
 
Prot:
 
Carbs:
41.06g
 
22.86g
 
74.05g
- -
Tue 21: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
79.39g
 
61.91g
 
151.36g
- -
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